My Breakup Journal - Get over your ex! Printable PDF for Self-Reflection and Emotional Relief

This is a downloadable printable DIGITAL PDF file!

Have you recently experienced a breakup, or did you make the difficult decision to end the relationship yourself? Either way, breakups can be tough. Moving on from them isn't always easy – sometimes, it's not even healthy. I've personally had my heart broken more than once, so I understand how difficult it can be. That's why I wanted to create this breakup journal. My hope is that it can serve as your guide and support during these challenging times. It offers space for reflection and planning. Let's embark on your healing journey in a healthier way, rather than simply jumping into another rebound, which is destined to fail right from the start! :))
Oh by the way - this journal is totally okay with being forgotten during the process! That would mean it worked and you don't think of your ex any more, yay!

The Breakup Journal includes:

* 52 questions - they are not in any particular order. So feel free to run through them all and fill them in based on your mood.
* 3-month spreadsheet for tracking your info - you can cross each day of no contact, write down important milestones of your journey, or simply use it to distract yourself.
* After each month, reflect on how your progress changed.
* Space for planning out your next 14 weeks - that way you can dive deep into new experiences and keep yourself busy and curious.
* Double-page for noting down motivational quotes.
* Create a written agreement with yourself.
* Space for extra notes.

164 pages in total.

If you enjoy self help content please visit Instagram @zenpenhub
If you enjoy art please visit Instagram @dominique_finn

Please be aware that this is a Digital Download Breakup Journal – Printable PDF. It is NOT an interactive PDF or a physical product that will be delivered to you.

If you are interested in a physical product, see My Breakup Journal availability on your dedicated Amazon marketplace: HERE